English
عربى
The following is a breakdown of whether the height of the shredded memory foam pillow needs to be considered:
1. Height determines cervical curvature
Excessive height: Particle stacking compresses the neck forward, making it prone to shoulder soreness in the morning (similar to curled up reading posture)
Too low: Head and neck suspended and unsupported, cervical spine subjected to lateral bending (such as excessive chin lifting when sleeping on the back)
2. Height needs to be dynamically adjusted according to sleeping posture
Side sleeping: The particles need to be stacked high enough to fill the vertical distance from the ear to the shoulder (about one fist thick)
Sleeping on the back: The particle thickness at the back of the head should be lower than that at the neck to avoid pushing the head forward
Mixed sleeping position: Choose a zipper style with detachable filling, allowing for adjustable particle count at any time
3. The initial height is not equal to the actual support height
The marked height of broken sponge pillows is mostly the thickness in a relaxed state
After the head is pressed down, the actual support height is reduced by about 1/3 (particles sink under pressure)
When trying to sleep, it is necessary to flatten and press to observe the thickness after rebound
4. Individual differences lead to a significant disparity in the demand for height
For those with wide shoulders and thick backs: sleeping on the side requires a higher filling amount (particles need to be filled to level the shoulder neck drop)
Narrow shoulders or small frame: Low filling amount is safer (avoid "leaning on slopes")
Weight impact: heavier particles compress more and require higher initial thickness to be pre filled
5. High adjustability is the core advantage
The height of the entire memory foam remains unchanged after shaping
Crushed sponge pillow achieves millimeter level fine adjustment by adding or removing particles (such as extracting a handful of particles to solve the problem of pillow falling)
Adding new particles after the old pillow collapses can 'revive' the height
| Consideration | Why Height Matters | Practical Tips |
| Spine Alignment | • Too high: Forces neck forward → morning stiffness• Too low: Leaves neck unsupported → strain• Ideal: Keeps ears/shoulders aligned in side sleep | Test while lying down: Spine should form a straight line |
| Sleep Position Needs | • Side sleepers: Need highest loft (fills ear-to-shoulder gap)• Back sleepers: Medium-low height (prevents chin-to-chest)• Stomach sleepers: Lowest loft (rarely suitable) | Prioritize your dominant sleep position |
| Adjustability Advantage | • Unlike solid pillows, height can be fine-tuned:– Add filling: For more support– Remove filling: To lower height• Solves "wrong loft" buyers' remorse | Choose zippered designs for on-the-fly adjustments |
| User Factors | • Broad shoulders: Require extra filling• Petite frames: Risk "over-pillowing"• Weight impact: Heavier users compress foam more | Start with medium fill; customize over 3 nights |
| Material Behavior | • Labeled height ≠ compressed height• Particles settle ~30% when slept on• Loft drops further over time (particle breakdown) | Press palm firmly into pillow to simulate sleep sinkage |
